Awareness is the gateway to better leadership. It’s the first step in ORCA’s Four A’s of Conscious Leadership.
Yet, many of our clients ask, “Where do I begin?
Therefore, we’ve compiled a list of 10 activities to increase your self-awareness daily. Remember, awareness is a constant process of learning. Our team at ORCA is constantly using these techniques to grow further and develop.
Recommended Activities to Increase Your Self-Awareness
- Meditation – Set a timer for 5 minutes, close your eyes, and notice what comes up.
- Journaling – consistency is key here. Notice your thoughts when you first wake up and write them down.
- Create a personal values statement – what is important to you?
- Learn something new – find a hobby that you enjoy. Something that brings you joy and gets you out of your comfort zone.
- Challenge your fixed mindset: Example: Instead of “I am bossy.” (a fixed quality that feels unchangeable), try “I am learning how to be a better listener and allow others to take the lead.” (this creates a path forward)
- Identify the sensations in your body in connection with your emotion: Notice what situations or stimuli trigger you and cause certain reactions or feelings. Example: What is happening in your body when you feel angry?
- Examine and poke holes in your level of thinking.
- Know your strengths, weaknesses/growth edge: What areas would you like to improve? What things come naturally and easily to you?
- Pay attention to your instincts: Where do you feel naturally inclined to go? How are you avoiding discomfort?
Our favorite tools and resources include:
👉🏻 Calm App
👉🏻 5 minute Self-Compassion Break by Kristin Neff